Wednesday, November 3, 2010

Mashed Cauliflower



I pulled this recipe from the food network and made a few adjustments to keep it figure friendly. It's a great way to get kids (or husbands) to eat veggies.


Ingredients
1 large head cauliflower, finely chopped (about 2 pounds)
1 cup chicken stock (organic, low sodium)
2 cloves roasted garlic
Kosher salt and freshly ground black pepper
1/4 cup skim milk
1/2 cup shredded sharp Cheddar
1/4 cup reduced fat sour cream
2 tablespoons chopped chives



Directions
Add the cauliflower to a medium-sized saucepan along with the chicken stock. Bring to a simmer over medium-high heat and cook until tender, about 8 to 10 minutes. Add the roasted garlic and season with salt and pepper, to taste. Stir in the milk and puree with an immersion blender until smooth. Mix in the cheese and taste for seasoning. Transfer the mixture to a serving bowl and garnish with sour cream and chives.


I don't have an immersion blender, so I use the food processor.

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