Tuesday, August 30, 2011

New Obsession, Brazilian Food!









My newest food obsession is Brazilian food. It started with our Iron Chef: World Cuisine evening and has grown as I've had it more and more. The ingredients are simple, but so savory and delicious. Above are photos from this great restaurant in Braziltown NYC.


Also, for good Brazilian food in Seattle check out http://www.temperodobrasil.net/


Their version of Brazil's national dish is to die for!


Feijoada Brazil’s national dish! Feijoada is said to have been the "luxury" dish of African slaves on Brazilian colonial farms. It’s typically enjoyed on the weekends, after a day long preparation. This hearty, rich stew of black beans and a variety of specially selected meats - beef, smoked pork, sausages, bacon and hamhock – is slowly cooked for several hours, over low heat until the savory, rich flavors have developed. Served with rice, sautéed collard greens and orange slices.


Below you will find one of my favorite dishes, Moqueca which is a coconut seafood stew.


From Bahia state on the north eastern coast. Two versions, this one has African influence and can be traced back about 300 years.


Ingredients
2 tablespoons olive oil
1 medium onion, cut into 1/4inch dice
1 red bell pepper, cored, seeded, and cut into 1/4inch dice
1 green bell pepper, cored, seeded, and cut into 1/4inch dice
1 yellow bell pepper, cored, seeded, and cut into 1/4inch dice
2 plum tomatoes, seeded and cut into 1/4inch dice
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 1/2 serrano chiles, stemmed, seeded, and minced
3 cups fish stock or bottled clam juice
1 can (14 1/2 ounce) canned coconut milk
6 green onions, white and light green parts only, finely sliced
2 cloves garlic, plus 1 tablespoon minced garlic
1 pound sea scallops
1 pound monkfish fillets, cut into 1inch cubes
1 pound rock shrimp, shelled and deveined
Juice of 1 lime
2 tablespoons dende oil (see Note)
1/3 cup loosely packed cilantro leaves, coarsely chopped
1/3 cup unsweetened coconut shards, lightly toasted, for garnish
2 limes, flesh cut into supremes and diced
Fried plantains, for serving (optional)
Cooked white rice, for serving (optional)
Directions
Heat a large castiron and enamel or other heavy casserole over low heat and add the olive oil. Sweat the onion and peppers together for about 5 minutes, or until nicely softened. Add the tomatoes, salt, pepper, and chiles and cook for 2 minutes more. Add the fish stock and coconut milk and bring the mixture to a simmer. Cook for about 10 minutes, stirring occasionally, until the peppers are tender. Add the green onions and all the fish, cover, and cook for 5 to 7 minutes more, stirring together gently twice during the cooking time. Add the lime juice, dende oil, and cilantro and simmer for 5 minutes more. Serve in large heated bowls, sprinkled with the toasted coconut and diced limes. Offer fried plantains and white rice on the side, if desired.
Note: Dende oil is Brazilian palm oil, available in Latin American markets. Be sure to get the Brazilian rather than the West African product, which is much heavier. Or use half the amount of the West African palm oil and substitute vegetable oil for the other half.
Ingredients
2 1/2 pounds red snapper, cut into 2-inch pieces (or substitute with grouper, red fish, flounder, striped bass, escolar or any other white fleshed fish)
1 cup roughly chopped onion, plus 1 cup julienned onion
2 cups roughly chopped tomatoes, plus 2 tomatoes sliced into 1/4 inch rounds
2 cloves garlic, plus 1 tablespoon minced garlic
5 tablespoons chopped fresh cilantro leaves
2 teaspoons salt
3 tablespoons fresh-squeezed lime juice
1/4 cup olive oil
1/4 cup Piri Piri, recipe follows
1 (14.5-ounce) can coconut milk
Directions
Place the fish in a large non-reactive mixing bowl. In the carafe of a blender, combine the chopped onion, the chopped tomatoes, 2 cloves of garlic, 1 tablespoon of cilantro, 1 teaspoon of salt, and the lime juice. Blend until smooth in the blender, then pour directly over the fish. Cover with plastic wrap and refrigerate for 1 hour.
Heat a large saute pan over medium-high heat. Add the olive oil to the pan, and once hot, add the julienned onions to the pan and saute, stirring often until translucent, about 3 to 4 minutes. Add the minced garlic to the pan and saute for an additional 30 seconds. Pour the fish and the marinade into the saute pan and add the remaining teaspoon of salt, the Piri Piri, and the coconut milk and stir to combine. Once the liquid comes to a boil, dot the top of the pan with the sliced tomatoes and cover with a lid. Reduce the heat to medium-low and continue to cook until the flesh starts to flake, about 10 minutes.
Remove the cover from the pan and sprinkle the remaining 4 tablespoons of cilantro over the fish. Serve accompanied by steamed white rice.
Piri Piri:
1 tablespoon, plus 1/2 cup olive oil
5 cloves garlic, smashed
4 cayenne chile peppers, stemmed, ribs and seeds removed, and rough chopped (or substitute other hot red peppers)
1/4 cup fresh squeezed lemon juice
1/2 teaspoon salt
Heat a small saute pan over medium-high heat. Add 1 tablespoon of the olive oil to the pan. Once the oil is hot, add the garlic and peppers to the pan. Saute, stirring often, until the edges of the garlic start to turn brown, 3 to 4 minutes. Add the lemon juice to the pan, and remove from the heat.
Place the contents of the saute pan in a blender and add the salt. Puree the peppers and garlic in the blender until mostly smooth. Drizzle the remaining 1/2 cup of olive oil through the feed tube of the lid of the blender. Let cool before using, and store refrigerated in an airtight container.
Yield: 3/4 cup





Sunday, December 19, 2010

Barcelona - La Boqueria Market












It is such a blessing to have so many amazing markets in the Seattle area. Of course we have the unrivaled Pike Place which has just about everything you could hope for from teh Great Northwest. But take the time to visit one of Seattles neighborhoods and you will find hidden gems from local vendors all over the Puget Sound. Here are a few of my favorites:
Ballard - Sundays. A full three blocks of fruits, vegetables, meat and poultry, pasta, bread, cheese, flowers, wine, jewlery and more. My absolute favorite place to go on Sunday morning.
Magnolia - some of the best poultry, produce and cheese all in one very inconvenient location. Luckily, I happen to live here!
Fremont - more of a flea market, but worth a trip to see fun bath products and local jewlery.

When Joshua and I visited Barcelona this December we had to check out the famous La Boqueria Market on La Rambla. As you can see the displays are lovely and the food was fresh and beautiful. But the prices were through the roof and if you strolled to the corner market, the food was just as fresh for half the price. Bottom line, take a trip as a tourist, but don't plan on shopping there every Sunday for your weekly groceries.

Tuesday, November 23, 2010

Girls Night In...Weight Watchers Style!

Mac and Cheese

12 oz whole wheat elbow macaroni
1 cup fat free sour cream
1 cup grated smoked gouda
1 cup grated parmesan
1/2 cup low fat mozzarella
4 oz low fat cream cheese
1/3 cup bread crumbs

Preheat oven to 350ºF.
Cook pasta according to package directions without added fat ; drain and transfer to a large bowl. While pasta is still hot, stir in sour cream, cream cheese, gouda and parmesan. Pour mixture into large glass baking dish. Sprinkle mozzarella and bread crumbs over the top and bake until cheese is melted and begins to brown and bubble.

Fall Harvest Salad
I got this amazing receipe from the weight watchers website. I subtitued the walnuts for low fat goat cheese as we had an allergy in the group. It was great! I also bought a premade low fat dressing which was a champagne basil viniagrette. Big success and great for the holidays!

Ingredients
1 spray(s) cooking spray
3 cup(s) butternut squash, cut into small cubes
1/2 tsp olive oil
1/2 tsp rosemary, fresh, minced
1/2 tsp table salt, or to tasteVinaigrette
2 medium shallot(s), minced
2 tsp apricot preserves
2 1/2 tsp rice wine vinegar
2 Tbsp olive oil
1 tsp rosemary, fresh, minced
1/4 tsp table salt, or to tasteRemaining Ingredients
4 cup(s) arugula, baby leaves, packed
1 medium pear(s), diced
2 Tbsp chopped walnuts, toasted
2 Tbsp Goat Cheese
Instructions
· Preheat oven to 425°F. Coat a small baking sheet with cooking spray or line it with parchment paper.
· In a medium bowl, toss squash with oil, rosemary and salt; spread in a single layer on prepared baking sheet, leaving space between squash pieces. Roast, flipping once halfway through cooking, until squash is tender and lightly browned, about 15 to 25 minutes.
· Meanwhile, in a large bowl, whisk together vinaigrette ingredients. Just before serving, add arugula and squash to vinaigrette; toss until thoroughly combined.
· Divide salad mixture among serving plates; top with pears and walnuts. Yields about 1 1/3 heaping cups per serving.
Notes
· A medium-size, 2 lb squash will yield approximately 3 1/2 cups of diced squash.If using a whole butternut squash, peel the outside with a sturdy vegetable peeler. Trim the ends and cut in half lengthwise. Use an ice cream scoop or melon baller to easily scoop seeds and membrane from a halved butternut squash.Precut butternut squash is widely available in supermarkets and is a great shortcut for time-pressed cooks. Be sure to trim down the pieces to small, even-size cubes or slices before roasting to allow for even browning.


Artichoke Spinach Dip

Ingredients
1 Tbsp light butter
1 cup(s) onion(s), finely chopped
2 medium garlic clove(s), minced
10 oz chopped frozen spinach, thawed, drained and squeezed dry
8 oz canned water chestnuts, sliced, drained and coarsely chopped
14 oz canned artichoke hearts, without oil, quartered, drained and coarsely chopped
8 oz 1/3 less-fat cream cheese, softened
8 oz reduced-fat sour cream
1 cup(s) low-fat shredded cheddar cheese, divided
1 tsp hot pepper sauce
1/2 tsp table salt
1/4 tsp black pepper
1 spray(s) cooking spray
Instructions
· Preheat oven to 350°F.
· Melt butter in a large nonstick skillet over medium heat. Add onion and garlic; sauté 5 minutes or until tender. Add spinach, water chestnuts, and artichokes; sauté 2 minutes. Add cream cheese, sour cream, 1⁄2 cup of Cheddar cheese, hot sauce, salt and pepper.
· Spoon into an 11 x 7-inch baking dish coated with cooking spray. Top with remaining 1⁄2 cup of Cheddar cheese. Bake at 350°F for 18 to 20 minutes or until thoroughly heated. Serve with bread, vegetables or tortilla chips. Can be sserved hot or cold. Fantastic either way!



Wednesday, November 3, 2010

Mashed Cauliflower



I pulled this recipe from the food network and made a few adjustments to keep it figure friendly. It's a great way to get kids (or husbands) to eat veggies.


Ingredients
1 large head cauliflower, finely chopped (about 2 pounds)
1 cup chicken stock (organic, low sodium)
2 cloves roasted garlic
Kosher salt and freshly ground black pepper
1/4 cup skim milk
1/2 cup shredded sharp Cheddar
1/4 cup reduced fat sour cream
2 tablespoons chopped chives



Directions
Add the cauliflower to a medium-sized saucepan along with the chicken stock. Bring to a simmer over medium-high heat and cook until tender, about 8 to 10 minutes. Add the roasted garlic and season with salt and pepper, to taste. Stir in the milk and puree with an immersion blender until smooth. Mix in the cheese and taste for seasoning. Transfer the mixture to a serving bowl and garnish with sour cream and chives.


I don't have an immersion blender, so I use the food processor.

Fall Veggie Pizza


Homemade pizza is one of my favorite treats. And it can be as healthy or as cheesey as you want!

Here are some of our favorite ways to make this favorite just a little bit healthier:

Use whole wheat flour instead of bleached white flour
Make your own pizza sauce (it's much easier than you think and one batch lasts for months!)
Use parmesan cheese instead of mozzarella (it's got a stronger taste so you don't need as much!)
Replace or enhance cured meats with vegetables. One this batch we roasted eggplant, summer squash and artichoke hearts.

Delicious!

Sunday, October 31, 2010

Halloween Treats

Joshua is a huge Star Wars fan, as every guy in our generation is, so for his birthday this October I couldn't pass by these adorable cookie cutters. I'm still trying to figure out how to put a Santa Hat on all of them and give them out as Christmas cookies! It was the perfect Halloween activity after a week of travel.

Saturday, February 13, 2010

Caprese Bites


Cherry Tomatoes
Marinated Mozzerella Balls
Fresh Basil
Toothpicks
Serve with Balsamic on the side for dipping