INGREDIENTS
1 pound ground beef
1 egg, beaten
1 tablespoon EVOO
3/4 dry bread crumbs (Italian are the best for this recipe)
¼ cup tomato sauce
1 teaspoon dried oregano
1 teaspoon dried basil
1 clove garlic, minced
½ can diced tomatoes, drained
1 cup shredded mozzarella cheese
½ cup chopped onion
½ cup chopped green pepper
¼ cups black olives
2 tablespoons parmesan
Large Mixing Bowl
9x5 baking dish
Large sauté pan
Foil
Preheat oven to 350 degrees F (175 degrees C).
On stove top heat EVOO over medium high.
Sauté onion, diced tomatoes, green peppers and garlic for about 5 minutes to burn off any excess water.
In a large bowl, mix together ground beef, eggs, bread crumbs, and tomato sauce.
Season with oregano, basil, black olives and mozzarella.
Mix in onion, garlic, green peppers and tomatoes.
Press into a 9x5 inch loaf pan and sprinkle parmesan on the top
Cover very loosely with foil.
Bake in the preheated oven approximately 1 hour, or until internal temperature reaches 160 degrees F (70 degrees C).
If the top does not brown, remove the foil and bake an additional 10 to 15 minutes.
For extra flavor, pour about a half cup of tomoato sauce over the top and serve with leafy greens and your favorite vegetable side dish.